Mittwoch, 3. Dezember 2008

november

1. 5k
2. 12k incl 5000 18:29
3. 5k + 30min taichi w/s
4. 10k
5. 12k incl 6x1000 av 3:29.3 fr 6:30
6. 10min str
9. 5k
12. 8k
14. 5k
16. 5k
18. 10k
19. 13k incl 1600/1200/1000/800/600/400 5:59/4:26/3:38/2:52/2:11/82 +30min w/s tai chi
20.30min gym
21.5k + 30min taichi w/s
23.5k + 30min taichi w/s
24.5k + 30min taichi w/s
25.5k + 30min taichi w/s
26.10k incl 5000m - 19:15
27. 5k
28. 5k + 30min taichi w/s
29. 5k
30. 6k + 30min taichi w/s